We continue to encourage residents to visit and refer people to OttawaPublicHealth.ca/Coronavirus for factual, up-to-date information. Other sources of reliable information include:
Ottawa Public Health
- Twitter: @ottawahealth
- Facebook: facebook.com/ottawahealth/
- Web: www.ottawapublichealth.ca/coronavirus
Ontario Ministry of Health
- Twitter: @ONThealth
- Facebook: facebook.com/ONThealth/
- Web: www.covid-19.ontario.ca/
Health Canada / Public Health Agency of Canada
- Twitter: @GovCanHealth
- Facebook: facebook.com/HealthyCdns/
- Web: www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection.html
Mental Health Resources
- YSB Youth Crisis Line: 613-260-2360 | online chat: chat.ysb.ca
- Mental Health Crisis Line: 613-722-6914,
- Kids Help Phone: 800-668-6868 (crisis line)
- Good2Talk Post-Secondary Student Helpline: 1-866-925-5454
- Hope for Wellness Help Line 24/7: 1-855-242-3310
- Big White Wall
- Distress Centre Ottawa and Region: 613-238-3311
- BounceBack
- Huddle Care: Online Peer Support Group
If you are experiencing a life threatening emergency call 911
It is also important for residents to understand that coronavirus is spread through droplets, which travel a limited distance before falling. Residents can minimize their risks by:
- Washing their hands often with soap and water, or using an alcohol-based hand sanitizer when soap and water is not available;
- Avoiding hand-to-face contact – particularly their eyes, nose, and mouth – unless they have just washed their hands;
Covering their coughs and sneezes with a tissue or their arm, not their hands; - Staying home if they are ill; and
- Maintaining a distance of about 2 metres or more, particularly if they encounter someone who is ill or who appears to be ill.
I know this is a difficult time for many; I want you to know that you are not alone. While we all have been encouraged to maintain social distancing, we can make an effort to reach out and check on one-another regularly. Pick up the phone, have a group video-chat or say hello from afar. As a community, we will get through this together.